Are you up for the Challenge?

Couch to 5K Training Plan

Beginning Monday February 5th

See Mrs. Reid for details and to sign up

• You do NOT need any prior running experience to participate
• Use this as an opportunity to get in shape and build self-confidence
• You will receive a free t-shirt upon completion of the program
• We will run as a Conackamack Team in the P-way 5K on April 29th at the high school
• Encourage friends and family members to join you on this journey!

Download the Training Program HERE.

Download the Information Page and Permission Slip HERE.