Couch to 5k Training Plan
Couch to 5k Training Plan
Posted on 02/16/2018
Couch to 5k

Are you up for the Challenge?

Couch to 5K Training Plan

Beginning Monday February 5th

See Mrs. Reid for details and to sign up


  • You do NOT need any prior running experience to participate
  • Use this as an opportunity to get in shape and build self-confidence
  • You will receive a free t-shirt upon completion of the program
  • We will run as a Conackamack Team in the P-way 5K on April 29th at the high school
  • Encourage friends and family members to join you on this journey!

Download the Training Program HERE.

Download the Information Page and Permission Slip HERE.